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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: The unhygienic reason why you shouldn’t make your bed in the morning

Making your bed in the morning is a message that has been drilled into us from a young age, but studies show that making our beds first thing in the morning could be turning our beds into a bacterial breeding ground. Dust mites and bacteria thrive in dark, warm and humid environments, and even the with the latest in hypoallergenic technologies aren’t immune to their spread. 

WHAT ARE DUST MITES?

Dust mites are microscopic pests that dwell in approximately four out of five American homes. They thrive in dark, humid environments and can cause allergies and aggravate respiratory issues. 

Making your bed as soon as you wake up locks in moisture that we lose while we sleep, which creates the perfect setting for dust mites to repopulate. Dust mites are microscopic pests that feed on our dead, shed skin (yuck), and can even cause asthma and other allergies.

American Lung Association, the presence of dust mites can worsen existing respiratory issues, such as asthma. Symptoms of dust mites dwelling in your bed include: 

• Nasal congestion 
• Snoring 
• Coughing 
• Sneezing
• Itchy eyes and nose 

How to make your bed more hygeinic

Don’t make your bed 

This doesn’t mean you need to leave your sheets in a tangled, crumpled mess. Instead, neatly fold your duvet down at the bottom of the bed. Ventilating your bed this way creates an inhospitable environment for dust mites. 

Wash your sheets regularly 

Paying close attention to any product care labels, strip your bed and wash your sheets in a warm, soapy wash every week. Not only will this help keep dust mites at bay, any bacteria lurking in your sheets will also be killed.  

Vacuum your mattress

Vacuuming your mattress every time you strip it is a healthy habit to fall into, especially if you have pets and they are prone to hopping up onto your bed. Ensure you reach deep into any seams or folds to keep dust mite populations down and eradicating their faeces. For an even deeper clean, steaming your mattress allowing it to air dry will kill dust mites on the spot. 

Invest in a mattress protector 

A hypoallergenic mattress protector will help keep your mattress fresh and clean, and keep moisture locked out. Either invest in a machine washable mattress protector, or an encased one — a washable mattress protector is easy to keep clean, but a fully zippered mattress protector makes your mattress impenetrable to dust mites, bed bugs and other pests. Check out our guide to the for more of a steer.    

Lower the temperature

Dust mites like warmth and humidity, so pulling the duvet back and opening a window helps disperse the moisture from our sheets and properly ventilate the area. Better still, any . 

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