Hãy viết lại bài viết dài kèm hashtag về việc đánh giá sản phẩm và mua ngay tại Queen Mobile bằng tiếng VIệt: Running vs rowing: Which burns more calories?

Mua ngay sản phẩm tại Việt Nam:
QUEEN MOBILE chuyên cung cấp điện thoại Iphone, máy tính bảng Ipad, đồng hồ Smartwatch và các phụ kiện APPLE và các giải pháp điện tử và nhà thông minh. Queen Mobile rất hân hạnh được phục vụ quý khách….
_____________________________________________________
Mua #Điện_thoại #iphone #ipad #macbook #samsung #xiaomi #poco #oppo #snapdragon giá tốt, hãy ghé [𝑸𝑼𝑬𝑬𝑵 𝑴𝑶𝑩𝑰𝑳𝑬] ✿ 149 Hòa Bình, phường Hiệp Tân, quận Tân Phú, TP HCM
✿ 402B, Hai Bà Trưng, P Tân Định, Q 1, HCM
✿ 287 đường 3/2 P 10, Q 10, HCM
Hotline (miễn phí) 19003190
Thu cũ đổi mới
Rẻ hơn hoàn tiền
Góp 0%

Thời gian làm việc: 9h – 21h.

KẾT LUẬN

Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Running vs rowing: Which burns more calories?

Although adults should do around 150 minutes of moderate-intensity exercise a week, according to the , how you choose to do that exercise is entirely up to you. There are plenty of ways to get your activity in, whether you like to go for the newest machine in the gym or prefer to lace up a pair of the best running shoes and head outside. But if you’ve ever wondered how running compares to rowing in terms of calorie burn, we’re here to help. 

Both running and rowing can contribute to your weekly cardio and exercise goals, but they vary in terms of impact, the muscle groups they engage, and the potential risk of injury. To find out more about the benefits of both forms of exercise, and help you decide which is best for you and your goals, we put the two forms of cardio head-to-head.

What are the benefits? 

Running

and strengthen and sculpt your muscles. Studies have also found running for 50 minutes a week can help to improve cardiovascular fitness, , and reduce the risk of arthritis, diabetes, high cholesterol, and high blood pressure. It also helps to soothe cognitive stress and boost your mood, due to the release of endorphins and . 

What’s more, most people will be able to run — research has found running and that runners are half as likely to suffer from knee osteoarthritis compared to those who only walk. It will also improve your stamina and aid your weight loss efforts.

Running is also relatively low cost, as you don’t need a treadmill or gym membership to clock your miles. That said, if you do need to upgrade your kit, we’ve found the best running shoes on the market here.

Rowing

Rowing targets the majority of the body’s major muscle groups and is a great workout to burn a large amount of calories without impact. have shown that people who took up rowing found improvement in the shoulder, elbow, lumbar, and knee areas after eight weeks. Rowing works on both , so is a great workout for those looking to increase power and stamina.

Rowing is also great for your mental health, as it’s said that the rhythm of the strokes and the smooth, gliding motion that comes with them allow the brain to drift into autopilot. Plus, rowing also releases endorphins.

Which workout will burn more calories?

Running and rowing are both fantastic forms of cardio, and both can have a positive effect on your cardiovascular health. But if you’re looking to burn calories, which comes out on top? 

As a guide, a tool by suggests that somebody weighing 169 pounds could burn around 178 calories from 20 minutes of moderate rowing. The same person would burn 255 calories running for 20 minutes at a pace of 6 miles per hour (this translates to a 10-minute mile). Of course, if you row harder, or run faster, this calorie burn will increase, but it’s clear that if torching calories is your goal, lacing up your running shoes is the way to go. 

If you are looking to keep an eye on your calorie burn during workouts, investing in one of the best fitness trackers, or best running watches on the market is a good idea. 

That said, it’s important to stress that burning calories isn’t the only reason to exercise. Both running and rowing are fantastic ways to relieve stress. While running might burn calories faster, rowing is a full-body workout, as your upper and lower body, as well as your abs, are all engaged as you row.

Running vs. rowing: Which should you choose?

From a calorie-burning perspective, running is the best way to increase your calorie burn when comparing the two methods of cardio, however, which you should choose depends on which you enjoy the most. If you don’t want to spend money on an expensive gym membership, running is more accessible than rowing. That said, if you’re looking for a low-impact workout, rowing might be better for you.

It’s also possible to add both to your cardio routine. Rowing can be a great activity for runners because it helps to build strength in the upper body, and also offers good cardiovascular support. Similarly, it’s always good to alternate between lower and higher-impact cardio, to ensure you’re not putting too much stress on the body.

More from Tom’s Guide

Xem chi tiết và đăng ký