Best multivitamin with antioxidants for women over 50

Seeking Health Optimal Multivitamin

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As women get older, our nutritional needs evolve. For example, more iron is required from the age of 15 to 49 (on average) in order to replenish what is lost during menstruation. But when we pass the age of 50 and become postmenopausal, our bodies’ needs for iron decreases.

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Those looking for a gummy multivitamin instead of a tablet or pill should keep SmartyPants Masters Formula Women 50 Plus on their list. It’s our pick for the best gummy multivitamin for women over 50. This multivitamin includes various nutrients like folate, vitamins A, C, D, B6 and B12. You also get lutein for eye health. It doesn’t include iron to accommodate the needs of women over 50. 

When it comes to the best gummy multivitamins for women over 50, we have to talk about sugar. With the delicious flavors comes the high sugar content. User reviews point to SmartyPants gummies tasting really good and not leaving any sort of aftertaste in your mouth. Still, SmartyPants multivitamins have a considerable amount of sugar at 6 grams per serving. 

Price: $30 for 180 gummies

Dosage: 4 gummies per day

SmartyPants best features:

• SmartyPants multivitamins for women over 50 are made in CGMP-compliant facilities. These are third-party testing facilities that ensure purity. However, the name of these third-party organizations are not available. 
• In addition to a solid nutritional profile, users say these gummy vitamins taste really good. 

Things to consider:

• SmartyPants has a high sugar content that some people may want to avoid. 
• Four gummies may be more than you want to manage each day.

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Owned by German pharma giant Bayer, One A Day is one of the most popular and affordable vitamin supplements. The best part is that you only have to take one tablet a day. With other women’s multivitamin options on this list requiring five or more capsules a day, One A Day is a great choice for women over 50 who are too busy to manage multiple doses. 

Note that the tablets are on the larger size; user reviews compare it to the width of a quarter. While it isn’t what I would consider too big, it may be a problem for women who have trouble swallowing pills. 

One A Day includes the essential nutrients for issues faced by women over 50, like bone and nerve health decline. You’ll get a healthy dose of B vitamins, vitamin D, calcium and magnesium. It contains no artificial colors or flavors and is allergy-free.

Price: $17 for 200 tablets 

Dosage: 1 tablet per day

One A Day best features:

• Only having to take one a day is helpful for women with busy schedules.
• One A Day women’s multivitamins are ConsumerLab approved, which signals to me that what is listed on the bottle is what you actually get.  

Things to consider:

• Even though you only have to take one, the tablet is pretty big, which can be difficult to swallow.
• While One A Day doesn’t offer a lot of personalization or added perks (like the mint flavor of Ritual), One A Day is a dependable option that people know and trust.

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Multivitamins aren’t a one-size-fits-all industry. There is a ton of nuance that can’t be ignored when shopping around. Based on a few key factors, I’ve pulled together a curated list of the best multivitamins for women over 50 available. I haven’t tested these products in-house; the selections were made based on product research for certifications and vitamin and mineral ingredients.

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We change as we age, and so does what our bodies need. For many people, they change in predictable patterns. For instance, premenopausal women need extra iron to make up for what’s lost during menstruation. However, after menopause, a woman’s iron needs decrease. Keeping up the same supplemental iron level after menopause can have side effects like stomach aches, nausea and vomiting. More severely, excess iron can lead to organ failure and death. 

It’s estimated that 50% of women over 50 will break a bone because of osteoporosis. However, don’t add that calcium supplement to your cart just yet; not every woman over 50 is calcium-deficient. And having too much calcium from supplements in your body can have some serious side effects. Research shows that excess calcium can damage your heart and kidneys. Always consult your doctor before taking a supplement high in calcium. 

The key is to make sure you only supplement the nutrients you need. You can get too much of a good thing, so you shouldn’t overload yourself with any one nutrient. It’s important to speak with your doctor about any vitamin deficiencies you may have. You may or may not need vitamin supplements at all.

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Multivitamins and supplements are worthwhile to take if you need them. For many people, multivitamins aren’t necessary because they get everything they need from their diet. However, some will not get what they need, whether because of age-related absorption issues, chronic illness or dietary restrictions, and multivitamins are necessary. If you’re unsure if you’re deficient in any nutrients, talk to your doctor. 

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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