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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Tonal: Our Honest Review – CNET

Tonal is a strength-training smart home gym created by Silicon Valley engineer Aly Orady. Orady was trying to find an easy way to exercise while attempting to lose weight and working long hours. Using his expertise, he invented a machine that  that combined electromagnets and a cable machine to provide the experience of a weight room and a personal trainer in one. 

Tonal, which retails for $3,995, joins the ranks of other such as the and , but it’s different from its competitors because of its ability to replace various pieces of strength training equipment, including dumbbells, barbells and cable machines. It has even gained attention from famous athletes such as LeBron James and Serena Williams, who have since become investors in the company, as well as brand partners. 

I had the chance to try out Tonal at its New York-based showroom, and it was quite the humbling experience. From learning how to operate the machine to learning how much I could truly lift, I understood its appeal among fitness enthusiasts and athletes alike. But is it worth it for you to have in your home? A smart home gym is a big investment, and you deserve to get your money’s worth.

Here’s a detailed look at how Tonal works, how it compares to other smart gyms, who it’s best suited for and the pros and cons of owning one.

Pros

• This space-saving machine looks good in a living room or bedroom
• Improve your form and receive feedback
• It’s quiet, which helps if you live in an apartment or share space with others
• You can use the machine on its own without taking a class

Cons

• The price is high and the cost doesn’t include all accessories or installation
• Installation may be difficult in a small space
• It can be time-consuming to adjust the arms for a full body workout

How we tested Tonal

Testing high tech fitness equipment can be time-consuming because you have to learn the different features, get a feel for the machine and determine how it could be improved. When I tested out Tonal, I tried doing various strength training exercises that I normally do on traditional equipment to compare the experience and difficulty. I also tried out Tonal’s classes and completed its initial strength assessment.

I looked at these important features:

• Ease of use: Is the touchscreen intuitive? Are classes easy to find? What about the equipment itself? 
• The quality of the materials: Does the machine feel sturdy? Does it hold up well to use? 
• Price point: What features are included and which cost extra? Is it worth the money? 
• Potential target audiences: Who is Tonal most useful for?
• How it compares: What sets Tonal apart from other smart gyms? 

How much does Tonal cost?

Tonal itself will run you $3,995 plus tax. Tonal also offers a payment option of $84 a month for 48 months. Each purchase includes a 30-day trial and three-year limited warranty.

You can also opt to pay another $495 for the smart accessories bundle, which allows you to do some additional types of workouts with extra equipment: smart handles and a smart bar (featuring Bluetooth capability), rope, bench, foam roller and a workout mat. Without this bundle, you just get the standard two handles.

Additionally, you’ll have to pay extra for installation, shipping and a Tonal membership. Delivery and installation is available in all 50 states, but price varies depending on location. 

The Tonal membership is $60 a month and is required for the first 12 months from purchase. It provides an unlimited number of membership accounts, allowing an entire household access to unlimited workouts and all of Tonal’s personalized features. After the year is up, you have the option to renew your membership or simply use the Tonal as a standalone machine. However, that defeats the purpose of Tonal, as you won’t be able to access the thousands of on-demand classes at your fingertips. 

Watch this: Tonal shrinks your gym into a touchscreen TV

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Tonal is a sleek, space-saving, vertically wall-mounted home gym that is powered by electromagnets. It has two adjustable long arms with handles at the end, similar to a cable machine, on each side of a large flat screen with touch capability. The magnets designed for Tonal provide the resistance for all of the exercises you do with this machine, which means you don’t need to store any bulky weights. The purpose of Tonal is to replace all types of strength training equipment — you’ll just need the one machine to get a full-body workout. 

Tonal has 17 different sensors to assess your form, technique and speed, and it gives you feedback based on this to help you self-correct. The smart accessories, such as the smart handles and smart bar, also feature a gyroscope motion sensor that connects them to Tonal’s system and tracks your reps via Bluetooth. 

Tonal also has the unique ability to determine which of your muscles are recovering or ready to work, based on your previous workouts. It uses muscle readiness along with your most recent Tonal workouts to calculate and categorize the muscle groups as either fatigued, recovering or ready. To do this, it uses a color code with three “zones.” 

• Red zone: You should rest your muscles or do some mobility exercises.
• Yellow zone: It’s OK to work these muscles, but see how you’re feeling.
• Green zone: Muscles are fresh and ready to work out. 

Space requirements

Tonal can fit best in a 7-by-7-foot space with 7 foot, 10 inch ceilings. It works best with wood or metal walls that have stud widths from 16 to 24 inches. If your wall is made up of other materials such as concrete, plaster or stucco, you will have to verify that the wall is 1.25 inches or less in thickness.

One thing to keep in mind is that the gym has to have a power outlet within 6 feet and a strong Wi-Fi connection. Unfortunately, you don’t have the option to install the Tonal on your own to save some money. Tonal’s professional installers will set up your machine and make sure that everything is working smoothly. If you move, there is also an additional relocation charge (subject to moving details) to cover the cost of disassembling and re-installing your Tonal. 

What it’s like to use Tonal

I tried an upper body and core class that was no longer than 20 minutes. It took some getting used to, because I had to swap out attachments for some of the exercises, then remember to attach the control clip and change the resistance on the screen. According to the showroom trainer, this transition would’ve been more seamless had I not been using the machine in demo mode. Once you own a Tonal, the machine memorizes your weights from your assessment, and will automatically change the weight for you between exercises. If I had these movements set to my personal lifting weights, I could’ve left out the step where I manually changed the weight. 

Pros and cons of Tonal

After testing the Tonal, I was able to get a clearer idea of why this machine is such a big deal. However, like any other piece of fitness equipment, it has its positives and negatives.

Pros:

• It is a space-saving machine that doesn’t look like an eyesore, even if it is installed in a living room or bedroom.
• It’s quiet, which works well if you live in an apartment building and don’t want to disrupt the neighbors.
• You can connect your Amazon Music or Apple Music account and listen to your own beats during your workout.
• You aren’t limited to just using it for the classes, and you can do your own customized workout. You can also improve your form and receive feedback from Tonal while doing so. 

Cons:

• Your walls have to meet the requirements to install Tonal. I ran into this issue because I live in a prewar building, and my walls were too thick to detect the studs properly. The other option is to have a stud build out, which requires working with a professional contractor and takes up more time and money. 
• Space may be an issue, especially if you live in a small apartment. Finding a large enough wall space near an outlet isn’t always feasible, depending on the layout of your home.
• The price point is high for a machine that doesn’t include the cost of its own custom accessories or required professional installation. 
• If you’re doing a full body workout, it can be a nuisance because you have to manually adjust the arms for each upper- and lower-body exercise. It also takes a few tries to learn what buttons to press and how to adjust the arms. 

How does Tonal compare to other smart home gyms?

Other smart home gyms such as the  and NordicTrack Vault offer strength training and a variety of classes, but none offer digital weights like Tonal does. Tonal is the most expensive of the four (Mirror is the cheapest, at a full $1,000 less), but it also has more features for the price point. (Editors’ note: Since this review was first published, Lululemon has stopped selling its Mirror devices.)

It’s hard to compare the Tonal to the other popular because of its advanced features. Its ability to assess your fitness ability and detect muscle readiness is a game-changer. Plus, I love that the machine is able to tell if you’re slacking on your exercise and knows just how much to challenge you.

But every smart gym offers something unique. If you want to be able to see your reflection as well as your instructor as you do exercises, you may want to opt for the Mirror or Nordictrack Vault. If you don’t want to worry about mounting your smart gym to your wall, the Tempo is a better option. Similar to Tonal, Tempo can also correct your form using 3D sensors.

Final verdict: Is Tonal worth it?

Overall, I don’t think Tonal is for everyone. While it does have beginners’ classes and can correct form, I can’t see a novice exerciser wanting to drop over $3,000 on a high-tech workout machine. I do think this is a weightlifter’s dream, and it will appeal to those who are well-versed in strength training and are tech-savvy. If I had the space and money, I would consider purchasing a Tonal for my home.

If you want the luxury of owning a high-tech fitness machine that also doubles as a personal trainer, you may find the price point worth it. It may even be less expensive than some personal training sessions with exclusive trainers. Ultimately, I think the decision will come down to your fitness experience and budget, as well as if you’re willing to learn how to do all of the traditional strength training exercises on one machine.

Another important factor to consider is if you plan on returning to a gym. If you’re one of the many people who fell in love with at-home workouts and canceled your gym membership indefinitely, investing in a top-tier smart home gym like Tonal may be a good alternative that pays off in the long run.
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