Tôi đã sử dụng tấm đệm lạ này để khắc phục lịch ngủ của mình. Đây là cách làm.

Tôi đã sử dụng tấm đệm lạ này để khắc phục lịch ngủ của mình. Đây là cách làm.

Tôi luôn gặp vấn đề với giấc ngủ. Ngủ không đủ giấc, thức dậy giữa đêm, khó ngủ lại… đã trở thành thói quen thường nhật, ảnh hưởng nghiêm trọng đến sức khỏe và tinh thần của tôi. Tôi đã thử đủ mọi cách, từ uống thuốc ngủ, đến thay đổi thói quen sinh hoạt, nhưng không có gì hiệu quả. Cho đến khi tôi tình cờ tìm thấy một giải pháp bất ngờ: một tấm đệm trải giường “lạ”.

Tôi không muốn tiết lộ thương hiệu cụ thể vì bài viết này không phải là bài quảng cáo. Tuy nhiên, điểm đặc biệt của tấm đệm này nằm ở chất liệu và công nghệ. Nó được làm từ một loại sợi tổng hợp có khả năng điều chỉnh nhiệt độ cơ thể một cách hiệu quả, giúp giữ cho thân nhiệt luôn ở mức lý tưởng trong suốt đêm. Điều này rất quan trọng vì nhiệt độ cơ thể ảnh hưởng trực tiếp đến chất lượng giấc ngủ. Nhiều người ngủ không ngon giấc là do quá nóng hoặc quá lạnh.

Hơn nữa, cấu trúc của tấm đệm này được thiết kế để hỗ trợ tư thế ngủ. Nó không quá mềm cũng không quá cứng, tạo ra sự cân bằng hoàn hảo giữa sự thoải mái và sự nâng đỡ cần thiết cho cột sống. Tôi nhận thấy rằng kể từ khi sử dụng tấm đệm này, tôi ít bị đau lưng và cổ hơn hẳn.

Ngoài ra, tấm đệm này cũng có tính năng thoáng khí rất tốt, giúp ngăn ngừa sự tích tụ mồ hôi và độ ẩm, tạo cảm giác khô thoáng và dễ chịu trong suốt đêm. Điều này đặc biệt hữu ích trong những tháng hè oi bức.

Kết quả sau khi sử dụng tấm đệm này là rõ rệt. Tôi ngủ sâu hơn, ít bị tỉnh giấc giữa đêm hơn và thức dậy với cảm giác tỉnh táo và tràn đầy năng lượng hơn. Lịch ngủ của tôi đã được cải thiện đáng kể, và điều đó đã giúp tôi tập trung hơn trong công việc và tận hưởng cuộc sống trọn vẹn hơn.

Tất nhiên, việc sử dụng tấm đệm này không phải là giải pháp kỳ diệu cho tất cả mọi người. Nếu bạn đang gặp vấn đề về giấc ngủ, tốt nhất nên tham khảo ý kiến bác sĩ hoặc chuyên gia về giấc ngủ để tìm ra nguyên nhân và phương pháp điều trị phù hợp. Tuy nhiên, tôi hy vọng kinh nghiệm của tôi sẽ giúp ích cho những ai đang tìm kiếm một giải pháp hỗ trợ cải thiện chất lượng giấc ngủ của mình.

#giấcngủ #sứckhỏe #ngủ ngon #đệm #tấmđệm #chấtlượnggiấcngủ #mẹo ngủ ngon #sức khoẻ tinh thần #thư giãn #giảingủ #cải thiện giấc ngủ #nónggiấcngủ

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With so much tech in this smart topper, I thought it would be complicated. But the Perfectly Snug topper is one of the most to-the-point sleep tech products I’ve seen. Using either the buttons on the side or the app, you choose your temperature and are ready to sleep. The smart topper uses built-in sensors to ensure the topper (and you) stay at your set temperature all night. Say you set your topper to cool; if the sensors detect that you’re heating up, it will adjust to bring you back to temperature.

Perfect Snug specifications: 

• $1,899 for a dual-zone queen size
• Four fans total, with two per side in the dual-zone model
• Available in single-zone, dual-zone and two-piece king
• Free shipping, 30-day risk-free trial
• Washable cover

The Perfectly Snug smart topper is a unique product. In the cooling sleep tech space, some competitors reach the same goal, though not in the same way. For instance, the Eight Sleep Pod requires a water tank to cool you at night. Perfectly Snug just uses air, so there’s no maintenance to remember. You just turn it on and go to bed.

The first night I used the Perfectly Snug topper, I set it to as cold as it would go and then went to brush my teeth. When I came back into my bedroom, I was surprised to see my sheets hovering above the bed because of the cooling force of the topper. It reminded me of an air hockey table.

The dual-zone model has two fans per side at the foot of the topper. I occasionally hit the fan unit with my foot when sleeping, though I got used to it being there with time. My cats enjoyed sleeping on the fans at the corners of the bed.

Using the Perfectly Snug topper

When I first unboxed the Perfectly Snug smart topper, I was intrigued. As the first smart topper I’ve tested, I wasn’t exactly sure what to expect. The first thing that struck me was the feel. The Perfectly Snug topper has an almost net-like mesh texture, which I felt while sleeping. It wasn’t uncomfortable, though it was something that required getting used to. Thicker sheets helped me eliminate the feeling but still get the benefit of the active airflow. After a few weeks, I barely noticed the texture anymore.

The app leaves something to be desired. It’s almost too straightforward, so much so that it actually took my brain a second to realize there were no extra buttons to push. The main interface is a graph where you set your temperature for falling asleep, sleeping and waking. I wouldn’t say it’s the most obvious way to present the information. That said, you can set your preferences across the board or make a weekly schedule.

The best part of this topper is that each side of the bed can control its temperature — from the side panel or the app. My boyfriend is a hot sleeper, so he set his temperature down from the second he got in bed until he got out. I used my side a little differently.

I used the Perfectly Snug topper to fix my sleep schedule

Like you, there are times in which my sleep schedule can get thrown off. Sometimes, it’s from jet lag or sickness or revenge bedtime procrastination. When I started testing the perfectly snug topper, I was in the thick of a stint of poor sleep. 

On the first few nights of testing, when I was pushing the topper to the absolute limits of its cooling potential (which is quite cool because I keep my bedroom cool), I noticed something. I fell asleep easier than I had in a while. I wasn’t quite ready to attribute it to the topper yet, not before I had a few more days adjusting the temperatures to find what was most comfortable for me.

That’s pretty vague and honestly not what I experienced.

My mattress is firmer, and the Perfectly Snug topper didn’t make it softer. If anything, it might have even been a little firmer. How this topper will feel partially depends on how firm your bed is, but there was no way around it for me; I thought the Perfectly Snug topper was pretty firm. As such, I can’t recommend it for strict side sleepers who want a really plush topper. Though as a combination of a side and stomach sleeper, I slept fine and thought it was comfortable.

I don’t think this takes anything away from the topper. It’s absolutely going to give you temperature control, but it’s not going to change the firmness of your bed like other options.

It’s expensive

A queen dual zone Perfectly Snug topper is $1,899 before sales. That’s how much a Big Fig mattress costs, our best overall recommendation for heavy people. It’s an expensive topper that many people won’t be able to afford without some budgeting. This isn’t a mark against Perfectly Snug; the price aligns with other mattress cooling technology like the Eight Sleep Pod and cooling mattresses, which tend to be slightly pricer than traditional options.

Cooling sleep products just cost more because of the technology used in them. That said, there’s no getting around the cost. It’s going to be a barrier to entry for many people.

The people who need temperature control will love it

The Perfectly Snug topper is expensive and very different from traditional toppers, but that doesn’t mean it’s not worth your money. I found it to be an incredibly effective product. It does exactly what it says: It heats or cools you on demand. I was surprised by how well it worked since it uses air instead of water like other cooling products. However, because of that, it does have less of a temperature range than those products, because Perfectly Snug relies on ambient air.

Though I don’t think the average person could rationalize the cost of this topper, people who struggle with their temperature through the night might. Take people who struggle with hot flashes: The ability to turn down the temperature to combat the hot flash from interrupting their sleep will be hugely beneficial. 

It could also be a practical solution for couples who sleep at drastically different temperatures and fight over blankets or the thermostat setting.

Too long; didn’t read?

I was skeptical about this topper, especially when I unboxed it and felt that mesh texture. Then again, when I set it up, I found the tag on the top of the bed. Not to mention the components at the bottom that I could feel with my feet. However, the benefits of the Perfectly Snug topper outweighed any nitpicky concerns I had. It delivers on all temperature claims it makes.

It’s a neat product that definitely does what it markets. That said, I don’t think the average person would want to buy this based on the price. I got used to the net texture and the tags and the fact that it made my bed firmer, but there were many little things I had to get used to. And at the price, I’m not sure people would want to deal with that. 

Thankfully, there is a 30-day trial that will give you a chance to decide if it’s right for you.

Who should buy the Perfectly Snug topper:

• People who struggle with temperature regulation at night
• Couples who sleep at different temperatures
• Those who want cooling features without the upkeep of a water tank

Who shouldn’t buy it:

• Folks on a budget. There is no getting around the cost.
• People who sleep in the middle of the bed. The temperature sensors are on each side.
• Those who sleep in hot rooms. Perfectly Snug uses ambient air, so it cannot go below room temperature.

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