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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Is Spirulina Really Good For You? 5 Health Benefits to Know

Spirulina, a natural algae found in both fresh and saltwater, has long been called a superfood because of its high concentration of nutrients and antioxidants. While the ancient Aztecs were among the original users of spirulina, today it’s a common ingredient in smoothies, juices and more. NASA has even found a way to repurpose it, growing it in space to help astronauts stay healthy, as reported in the journal Marine Drugs. 

Now, spirulina is one of the most popular supplements on the market. However, you should still use caution, as research on its effects continues. Before you use spirulina, this is what you need to know.

Benefits of spirulina

How to take spirulina

One of the perks of spirulina is its versatility. Sold at most health food stores, it is available as a tablet, capsule or powder supplement. It has a bitter flavor, but mixing it into yogurt or a smoothie can hide that.  

Dosages may vary. Before you take spirulina, ask your doctor how often you should use it and how much you should take. You can also bring it to your appointment so your doctor can double-check the brand and confirm that it is safe for you to use.  

Spirulina can be a useful addition to your health regimen, but research is continuing to determine how it affects the human body. Pay attention to the newest studies and buy vetted products from reputable brands. Spirulina is not ideal for everyone, but your doctor can help steer you in the right direction.  

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