Hãy viết lại bài viết dài kèm hashtag về việc đánh giá sản phẩm và mua ngay tại Queen Mobile bằng tiếng VIệt: Forget the gym — you just need a pair of dumbbells and 6 exercises to build lower body muscle

Mua ngay sản phẩm tại Việt Nam:
QUEEN MOBILE chuyên cung cấp điện thoại Iphone, máy tính bảng Ipad, đồng hồ Smartwatch và các phụ kiện APPLE và các giải pháp điện tử và nhà thông minh. Queen Mobile rất hân hạnh được phục vụ quý khách….

Mua #Điện_thoại #iphone #ipad #macbook #samsung #xiaomi #poco #oppo #snapdragon giá tốt, hãy ghé [𝑸𝑼𝑬𝑬𝑵 𝑴𝑶𝑩𝑰𝑳𝑬] ✿ 149 Hòa Bình, phường Hiệp Tân, quận Tân Phú, TP HCM
✿ 402B, Hai Bà Trưng, P Tân Định, Q 1, HCM
✿ 287 đường 3/2 P 10, Q 10, HCM
Hotline (miễn phí) 19003190
Thu cũ đổi mới
Rẻ hơn hoàn tiền
Góp 0%

Thời gian làm việc: 9h – 21h.

KẾT LUẬN

Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Forget the gym — you just need a pair of dumbbells and 6 exercises to build lower body muscle

Building strength and definition in your lower body can be done without using big gym equipment. That’s right, you can make some serious gains just with just a set of dumbbells and we’ve found a six-move workout to get you started.

A pair of standard dumbbells will do for this routine but if you want to incorporate into your at-home workouts then it’s worth picking up a set of the that can adapt as you get stronger.

and includes six different dumbbell exercises which target a range of lower body muscles including the hamstrings, quadriceps, glutes, inner thighs, calves, and muscles in your core. 

What is the workout? 

You will perform each exercise for 30 seconds, take 10 seconds of rest and then move onto the next one. The aim is to complete three to four rounds but you can decide for yourself how much you have left in the tank after your first round. 

Vivienne Ado, one half of Mr and Mrs Muscle, demonstrates each move in the video below. Be sure to take not of Ado’s form in each exercise as proper form is crucial in strength workouts and ensures the targeted muscles are engaged to minimize the risk of injury. 

These lower body dumbbell exercises will also help to strengthen your muscles so that they perform better and minimize the risk of injury in other sports or activities such as running or hiking.

By incorporating compound movements like squats and lunges, you end up engaging multiple joints and muscle groups together, leading to more efficient muscle recruitment and greater overall calorie expenditure.

Regular lower-body resistance training is also a great way to enhance your core strength and increase your mobility. Plus, with the bonus flutter kicks at the end of this workout, you’ll be blasting that core some more, particularly the lower abs, hip flexors, and lower back muscles.

Furthermore, the high-intensity nature of this routine will elevate your heart rate and help to better your cardiovascular fitness. When you combine strength and cardiovascular training in one workout, you benefit from using a more time-efficient approach to getting fitter and stronger. 

If you keep up with regular strength training and pair this with good nutrition and recovery, this lower body dumbbell routine can indeed contribute to building strength and muscle mass in the lower body.

More from Tom’s Guide

https://platform.instagram.com/en_US/embeds.js
Xem chi tiết và đăng ký