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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: You don’t need the gym to build upper body muscle — just 8 exercises and a set of dumbbells

Quit worrying about using fancy gym equipment and machinery to train your upper body and trust in the mighty dumbbell to build muscle across your shoulders, chest, back and arms. 

Shared in an Instagram video, this dumbbell routine relies on eight exercises to strengthen, tone and build muscle in your upper body, and it’s all thanks to fitness coach Caroline Idiens. Idiens works with two sizes of dumbbells in this workout – we recommend investing a set of the best adjustable dumbbells as they allow you to move up and down weight from one device.

Arnold Press works your shoulders, traps and triceps. It provides a full range of motion, helping to enhance your shoulder strength and stability. Our writer wrote about what happened to her shoulders when she tried out Arnold Schwarzenegger’s 2-move 360-rep bodyweight workout.

Chest press
This one is for the pecs. The chest press will target your chest, shoulder and tricep muscles. Not only does this exercise help to enhance chest definition and size but it will also boost your upper body pushing power. 

Skullcrusher
If building strong and toned arms is on your upper body checklist, then skullcrushers are not to be skipped. They will help to isolate and strengthen your triceps which sit at the top end of your arm and play a key role in push movements, whether that be in the gym or in everyday activities.

Pull Overs
Now it’s time to give your back and chest some attention. This exercise works your lats, chest, and triceps. Strengthening your back and chest muscles will play a key part in building a strong and balanced upper body.

Bicep curls
As you probably guessed right, this exercise focuses on your biceps, helping you build some impressive arm muscles. But it’s not all about aesthetics, increasing strength in your biceps will help make everyday tasks easier to complete, such as carrying groceries.

Tricep dips
Tricep dips can increase definition in your arms enhance and improve your overall upper body pushing strength.

Shoulder Press
You’ll be working your shoulders, traps and triceps with the shoulder press exercise. Keeping the elbows up as you do this move, like Idiens does, increases the challenge, pushing your shoulders to work even harder.

From shoulder raises to chest presses and tricep dips, each exercise in this upper body circuit engages different muscles, ensuring a balanced workout. Plus, with the option to implement progressive overload and a mix of compound and isolation exercises, you will be on your way to effectively stimulate muscle growth and strength gains.

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