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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Best Sleep Trackers of 2024

If you’re facing problems in getting enough shuteye, tracking could help you better understand your sleeping patterns and work to improve the quality of your sleep. 

Sleep trackers come in all shapes and sizes, from wearables to devices you keep on your bedside table. With years of testing mattresses and sleep products under our belts, we’ve used our experience to assess the top sleep trackers available right now.

What is the best sleep tracker?

The best sleep tracker is the Whoop 4 Band, thanks to its in-depth sleep information and personalized recommendations. At first glance, Whoop looks like a simple band since it has no buttons or screens. However, the five LEDs, body temperature sensors and photodiodes allow the Whoop to give you a ton of insight into your sleep. 

I also recently tested the new AI Whoop Coach and found it to be intuitive and a great feature if you’re already interested in the band. You can ask the AI Coach anything and it will give you personalized answers and insights based on your sleep data. With Whoop, you get sleep data and something to help you interpret it. 

Best sleep trackers for 2024

If you’re not into wearables but can’t afford to invest in a mattress that tracks your sleep, then you may enjoy the Withings Sleep Tracking Mat. It goes under the mattress, so you don’t even know it’s there. 

It has pneumatic and sound sensors that measure your heart and respiratory rate while you sleep. This sleep tracking mat also measures the movements and sounds you make at night. All of that together allows the mat to record how long you spend in each sleep cycle, which can help you assess your sleep quality. 

Pros: 

• The mat automatically transfers your data to a sleep diary 
• Noninvasive way to track sleep
• It can turn off lights automatically when you get into bed.  

Cons: 

• If you sleep with another person, there is a chance it could pick up their movements

• You need to have an outlet nearby to charge it

Additional details: 

• Wearable: No
• Metrics measured: Snoring, heart and respiratory rate, and movements 
• Trial: 30 nights
• Warranty: 2-year warranty
• Price: $

The second-generation Google Nest Hub is an impressive, all-in-one sleep-tracking smart home device. It provides valuable data on your sleep including time spent in different sleep cycles and sleep disturbances, measures heart and respiratory rate, and even changes in light or temperature. The Google Nest Hub can even be used as a sunrise alarm clock to gradually and gently wake you up with light, rather than sounding an alarm. 

Aside from its abilities to track sleep and promote better rest, it also has all the bells and whistles you’d expect from a smart home device. You can do everything from play music, ask Google questions with a “hey Google” voice command, control home functions, display personal photos and more. 

Pros:

• You get a sleep report each morning 
• Connects to the Google Fit app

Cons:

• Not the most detailed snapshot of your sleep
• Only tracks sleep if you are next to it 

Additional details: 

• Wearable: No
• Metrics measured: Sleep cycles, heart and respiratory rate, temperature and light changes 
• Warranty: 1-year warranty 
• Price: $

Read our Google Nest Hub (2nd gen) review.

With the Sleep Number 360 Smart Bed c2 your sleeping surface is your sleep tracker. Small sensors placed throughout the mattress track movement, heart rate, temperature and breathing. You can’t feel them, but these sensors are constantly gathering data to accurately read different sleep performance data points. 

Aside from its sleep-tracking feature, you can also adjust your firmness, making it an ideal mattress for all sleeping positions. 

Pros: 

• Firm profile is good for easing back pain
• Good price for a Sleep Number bed

Cons: 

• Might be too firm for some sleepers
• Base is purchased separately

Additional details: 

• Wearable: No
• Metrics measured: Heart rate, respiratory rate, temperature and movement 
• Trial: 100 nights
• Warranty: 15-year limited warranty 
• Price: $$$

• Time spent in deep sleep and REM
• Sleep duration
• Heart rate
• Blood-oxygen levels
• Breathing patterns
• Temperature and light disturbances (if applicable)

While sleep tracking isn’t a sure-fire remedy for curing poor sleep, it can offer insights into your sleep stages, possible disturbances that are keeping you awake and lifestyle habits so you’re more informed on your own sleeping patterns and what you may be able to change to improve sleep quality. You can also share your results with a doctor who can work with you to improve sleep hygiene and overall quality. 

Wearable sleep trackers use heart rate, blood oxygen and motion sensors to measure key indicators of your sleeping stages and patterns. Nonwearables rely on motion sensors and low-energy radar to track movement, breathing and environmental changes like temperature and light. 

Sleep trackers collect this data to provide valuable insight into sleep duration, sleep quality, how long you spend in certain sleep stages and potential explanations behind sleep disruptions.

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