Hãy viết lại bài viết dài kèm hashtag về việc đánh giá sản phẩm và mua ngay tại Queen Mobile bằng tiếng VIệt: Sleep Quality and Heart Health: An Interconnected Relationship

Mua ngay sản phẩm tại Việt Nam:
QUEEN MOBILE chuyên cung cấp điện thoại Iphone, máy tính bảng Ipad, đồng hồ Smartwatch và các phụ kiện APPLE và các giải pháp điện tử và nhà thông minh. Queen Mobile rất hân hạnh được phục vụ quý khách….

Mua #Điện_thoại #iphone #ipad #macbook #samsung #xiaomi #poco #oppo #snapdragon giá tốt, hãy ghé [𝑸𝑼𝑬𝑬𝑵 𝑴𝑶𝑩𝑰𝑳𝑬] ✿ 149 Hòa Bình, phường Hiệp Tân, quận Tân Phú, TP HCM
✿ 402B, Hai Bà Trưng, P Tân Định, Q 1, HCM
✿ 287 đường 3/2 P 10, Q 10, HCM
Hotline (miễn phí) 19003190
Thu cũ đổi mới
Rẻ hơn hoàn tiền
Góp 0%

Thời gian làm việc: 9h – 21h.

KẾT LUẬN

Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Sleep Quality and Heart Health: An Interconnected Relationship

We’ve all been there — it’s 2 a.m., you’re clammy and flustered, legs twisted between the sheets. You have only a few hours before it’s time to get up and get ready for the day, but now you’re wide awake, your brain refusing to quiet down and let you fall back asleep. 

This story is part of Sleep Awareness Month 2024, CNET’s deep dive into how sleep impacts your overall health and why it’s crucial to all aspects of life.

Having an unrestful night of lousy sleep is common every once in a while. But consistently missing out on those 7 or so crucial hours of shut-eye raises your risk for various mental and physical conditions or symptoms, including hypertension (high blood pressure) and others that affect your heart health. 

This may seem like common knowledge, but it’s not necessarily old news. It wasn’t until the summer of 2022 that the American Heart Association added sleep duration to its list of Life’s Essential 8 things people should do to improve their cardiovascular health — the umbrella term for how your heart and blood vessels function. 

The good thing about sleep is that there are plenty of ways to improve it. While persistently poor sleep hygiene does leave you more vulnerable to disease, the impacts of getting inadequate sleep are typically cumulative, and you can establish new habits for improving sleep that work for you. 

Here’s exactly how poor sleep affects your heart health and what you can do about it.

Lack of sleep raises your blood pressure (and stress level)

Getting a poor night’s sleep before the next day’s workout , possibly more painful and just less fun overall. Feeling too tired to work out means you’ll do it less often, and you shouldn’t force it if your body needs rest. But over time, a lack of physical activity caused by poor sleep (or anything else) can increase your risk of cardiovascular disease. 

In fact, regular physical activity is one of the most important things you can do for yourself and for your heart health, and it each time. Physical activity may reduce your blood pressure, as well as help you manage cholesterol, blood sugar and other factors that can improve your heart health. 

Because sleep deprivation also affects our body’s hormones, your appetite may also be affected. 

As Rebecca Stetzer, a registered dietician, explained in a post for Gundersen Health System, hormones that regulate hunger will be disrupted following poor sleep and may have you craving foods that are high in added sugar, fat or sodium more often than normal. This means you might be feeling so exhausted that you’re looking for the quickest — and often sugary — snack that will give you that jolt of energy you need. 

Like lack of movement, diets that are too high in sugar or sodium in relation to the can increase the risk of cardiovascular disease. 

On the whole, getting enough sleep is one piece of your heart health, but it’s a big one. Along with your levels of physical activity, how many nutrients you eat, lifestyle factors like smoking and whether you’re able to check in , sleep figures into how healthy your heart is.

Daily routines like diet and exercise are never permanent — you can tweak them however you choose at any time — and fortunately, there are simple habits you can begin incorporating into your daily life to help lower your risk of heart disease. Here are some and . 
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=();t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)(0);
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘set’, ‘autoConfig’, false, ‘789754228632403’);
fbq(‘init’, ‘789754228632403’);

Xem chi tiết và đăng ký