Giấc Ngủ Ngon Lành Khỏi Đau Lưng Cho Người Ngủ Sấp: Nệm Tốt Nhất Năm 2024
Bài báo gốc: (Vui lòng cung cấp bài báo gốc ở đây. Tôi sẽ viết lại bài báo này thành tiếng Việt một cách chuyên nghiệp và hấp dẫn.)
(Sau khi bạn cung cấp bài báo gốc, tôi sẽ viết lại nó ở đây. Phần dưới đây là ví dụ về cách tôi sẽ cấu trúc lại bài báo, bao gồm cả việc sử dụng hashtag.)
(Ví dụ – nội dung này sẽ được thay thế bằng bản viết lại bài báo của bạn)
Người ngủ sấp thường gặp phải vấn đề đau lưng. Chọn đúng nệm là chìa khóa để có giấc ngủ ngon và bảo vệ sức khỏe cột sống. Năm 2024, nhiều loại nệm mới xuất hiện với những cải tiến đáng kể. Bài viết này sẽ giúp bạn tìm ra loại nệm tốt nhất cho người ngủ sấp và đang gặp phải vấn đề đau lưng. Chúng tôi sẽ đánh giá các yếu tố quan trọng như độ cứng, độ đàn hồi, khả năng hỗ trợ cột sống, chất liệu, và giá cả.
Các yếu tố cần xem xét khi chọn nệm:
- Độ cứng: Nệm quá mềm sẽ làm cong cột sống, gây đau lưng. Nệm quá cứng cũng không thoải mái và có thể gây áp lực lên các điểm nhạy cảm. Nệm có độ cứng vừa phải là sự lựa chọn lý tưởng.
- Độ đàn hồi: Nệm đàn hồi tốt giúp phân tán áp lực đều lên toàn bộ cơ thể, giảm thiểu điểm ép gây đau.
- Chất liệu: Các chất liệu như latex, memory foam, hybrid (kết hợp lò xo và foam) đều có ưu điểm riêng. Chúng ta sẽ so sánh chi tiết từng loại.
- Hỗ trợ cột sống: Nệm tốt cần hỗ trợ cột sống ở tư thế thẳng hàng, giúp giảm đau lưng.
- Giá cả: Chọn nệm phù hợp với ngân sách của bạn.
(Tiếp tục phần đánh giá các loại nệm cụ thể, so sánh ưu nhược điểm, gợi ý sản phẩm, v.v… dựa trên nội dung của bài báo gốc.)
Kết luận: Chọn đúng nệm sẽ giúp bạn có giấc ngủ ngon và cải thiện đáng kể tình trạng đau lưng. Hãy cân nhắc kỹ các yếu tố trên để lựa chọn sản phẩm phù hợp nhất với nhu cầu và tình trạng sức khỏe của bạn.
#NệmNgủSấp #ĐauLưng #NệmChốngĐauLưng #GiấcNgủSâu #ChọnNệm #Nệm2024 #SứcKhỏeCộtSống #MẹoChọnNệm #ReviewNệm #SleepWell
Giới thiệu Best Mattress for Stomach Sleepers With Back Pain of 2024
: Best Mattress for Stomach Sleepers With Back Pain of 2024
Hãy viết lại bài viết dài kèm hashtag về việc đánh giá sản phẩm và mua ngay tại Queen Mobile bằng tiếng VIệt: Best Mattress for Stomach Sleepers With Back Pain of 2024
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KẾT LUẬN
Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Best Mattress for Stomach Sleepers With Back Pain of 2024
$3,295 at Saatva

Best overall mattress for stomach sleepers with back pain
$2,399 at Purple

Purple Restore Hybrid
Best mattress for hot stomach sleepers with back pain
2,374 at Helix Sleep

Helix Dusk Luxe
Most accommodating mattress for stomach sleepers with back pain
2,599 at Leesa

Leesa Legend
Best soft mattress for stomach sleepers with back pain
Our team of mattress experts have tested, rolled around on and cut open dozens of mattresses, so we know what it takes to earn the title of best mattress for every category. Read on to see which ones made our list.
What’s the best overall mattress for stomach sleepers with back pain?
Our team of sleep experts has tested a ton of mattresses, many of which are great for people who live with back pain. When selecting beds for this list, we considered firmer options or ones with enough support to give stomach sleepers what they need and ease back pain. We found the best overall to be the Saatva Rx mattress.
Video: Best mattress for stomach sleepers with back pain
Watch CNET video producer review the best firm mattresses.
Best mattresses for stomach sleepers with back pain
Mattress price scale:
$ = Budget: $799 and below
$$ = Average: $800 to $1,699
$$$ = Premium: $1,700 and up
These reflect MSRP or list prices. Sales might make a mattress less expensive, but are always changing.
Why we chose the Nectar mattress:
Memory foam mattresses for stomach sleepers are a good choice if you like your bed to mold and conform to the curves of your body. The Nectar mattress is our top memory foam recommendation for stomach sleepers with back pain. This affordable mattress is medium to medium-firm (or 6) on our scale, making it a good choice for stomach sleepers who want a balance of support and pressure relief.
I only recommend this mattress if you like the feel of dense memory foam. The Nectar mattress is the definition of memory foam. You slowly sink in until it surrounds you in a comfy memory foam cocoon. Thankfully, it is firm enough that stomach sleepers will get enough support to keep the spine aligned and back pain at bay.
The Nectar mattress is available in a hybrid and all-foam version. I recommend the hybrid for people who are 250 lbs or more. You’ll get the same dense memory foam feel with either construction. Nectar is also highly affordable, so it’s a great budget choice.
To learn more about this mattress, check out our Nectar mattress review.
Pros:
- Great price for the quality
- Ultimate memory foam feel
- Firm enough for stomach sleepers
Cons:
- People over 230 pounds should go with the hybrid option
- Memory foam might be hard to move around on
Nectar Memory Foam
Type Hyper-Elastic Polymer HybridFirmness 7 or Medium firmTrial 100 nightsWarranty 10 yearsPrice $$$
Why we chose the Purple Restore Hybrid mattress:
The Purple Restore Hybrid mattress is great for stomach sleepers with back pain because it strikes a nice balance between pressure relief and support.
The Purple grid gives the Restore Hybrid mattress the unique feel that Purple is known for. It’s squishy and gel-like, but it’s super responsive while cradling your curves when you lie on it. It also makes the bed super breathable. While it won’t actively cool you, it will keep you from overheating at night. The coil layer provides the necessary support that we like to see for stomach sleepers with back pain.
The Purple Restore Hybrid mattress has two firmness levels: soft and firm. We rate the firm model around a medium firmness, or 7 out of 10 on our scale. For more on this bed, check out our full Purple Restore Hybrid mattress review.
Pros:
- Two firmness options
- Unique feel you can’t get anywhere else
- Ultra-breathable design thanks to the Purple grid
Cons:
- Expensive
- Some people will not like the feel
Purple Restore Mattress
Why we chose the Helix Dusk Luxe mattress:
The Dusk Luxe mattress is one of the most accommodating mattresses of the 18-bed lineup from Helix Sleep. It feels like a comfy, pillow-top bed that you would find in a hotel. Just about any sleeper is going to find it comfortable.
The zoned support coil construction makes this bed a good option for stomach sleepers with back pain. When you lie down on it, you’ll feel that zoned support design for added support, but the neutral foam layers ensure it’s comfortable. It falls at about a medium to medium-firm, or 6 on our firmness scale. It’s not the firmest bed you’ll find, but it still has plenty of support to ease your back pain.
To learn more about this mattress, check out our Helix Dusk Luxe mattress review.
Pros:
- Zoned support design is good for back pain
- Comfortable pillow top feel
- You can add a cooling cover
Cons:
- Only one firmness option
- On the pricey side
Helix Dusk Luxe (new)
Type Poly foam hybrid mattressFirmness 5 or mediumTrial 100 nightsWarranty 10-year limited warrantyPrice Scale $$$
Why we chose the Leesa Legend mattress:
If you’re a stomach sleeper who likes a soft mattress, then you’ll probably like the Leesa Legend. We rated it between medium and medium soft (or 4 on our scale). I see it being a good option for women stomach sleepers who have found that firm mattresses can be painful across the chest.
The Leesa Legend mattress has a two-coil layer construction, meaning it will be more supportive and durable than the average soft mattress. Dual coil layers aren’t common in the mattress industry, giving this bed a significant leg up. Despite having more coils than most, you can’t feel them lying on the Leesa Legend mattress. The neutral foam layers give you plenty of pressure relief without trapping you in.
To learn more about this bed, check out our Leesa Legend mattress review.
Pros:
- It’s a softer bed but still supportive
- Dual-layer coils
- Neutral foam feel
Cons:
- Not a budget choice
- Too soft for some sleepers
Leesa Legend
The Plank Firm Luxe from Brooklyn Bedding
25% Off Sitewide with code:
Why we chose the WinkBed mattress:
The WinkBed mattress is a high-quality, hotel-style mattress with a big punch. With a mix of coils, foam layers and soft pillow tops, it’s easily my choice for the best hybrid mattress for stomach sleepers with back pain. It’s got the support that stomach sleepers need, with a dominating pillow-top feel that offers plenty of comfort.
When I think of WinkBed, I think of the classic innerspring style but made better by the super comfy pillow top and layers of foam. One of the best parts of the flagship WinkBed mattress is the fact that you get to choose between four firmness options: softer (medium-soft or 3), luxury firm (medium or 5), firm (medium-firm or 7) and plus (firm or 8 to 9). Stomach sleepers with back pain likely want to stick to the firmer options, but I always appreciate a bed that allows people to personalize their firmness to their preference.
The WinkBed mattress isn’t what I’d consider a budget pick at $1,500 before sales, but this bed is an excellent value compared to other beds. Thankfully, mattresses are nearly always on sale, so you can save a few hundred if you watch the price.
For more on this bed, read our WinkBed review.
Pros:
- Super comfy pillow top
- Hotel luxury style that’s fairly affordable
- Suitable for any body type
Cons:
The WinkBed
Compare the best mattresses for stomach sleepers with back pain
Mattress | Mattress Type | Price (Queen MSRP) | Sleep trial | Warranty |
---|---|---|---|---|
Saatva Rx | Hybird | $3,295 | 365 nights | Lifetime warranty |
Nectar | Memory foam | $1,099 | 365 nights | Forever warranty |
Purple Restore Hybrid | Hyper-Elastic Polyemer hybrid | $2,399 | 100 nights | 10-year warranty |
Leesa Legend | Hybrid | $2,599 | 100 nights | 10-year limited warranty |
Plank Luxe | Hybrid | $1,532 | 120 nights | 10-year warranty |
WinkBed | Hybrid | $1,799 | 120 nights | Lifetime warranty |
Back pain is something that many sleepers deal with. To avoid back pain flare-ups, choose a firmer mattress that’s supportive enough to keep your spine in a neutral position. We recommend medium-firm (six) and up.
You can also opt for a mattress with zoned support construction, which means it will be the firmest across the center third of the bed where your back is and softer at the head and foot.
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