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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Fresh N Lean: Our Honest Review

9.2

Fresh N Lean

Score Breakdown

Taste/results 9Value 8Recipe variety 10Healthiness 10

See at Fresh N’ Lean

Like

• Most of the meals I tried was good or great
• Food looked appetizing upon arrival
• Healthy, whole and mostly organic ingredients with lots of variety
• Good for specialty diets and eating plans
• All the food freezes well
• Competitive prices and shipping is free
• New keto snacks are an excellent addition

Don’t like

• Menu choices are largely preset, except for expensive a la carte plans
• Changing your meal plan requires a phone call or email
• Avoid the breakfast meals

Product details

• Pricing

  Starting at $10/serving

• Type

  Prepared meals

• Meal options per week

  18

• Good for

  Keto, paleo, Whole30, gluten-free Mediterranean, vegan, vegetarian, high-protein

Meal kits are ideal for people who want to cook but don’t care to do all the planning, shopping and prep. If cooking isn’t a hobby you’re interested in undertaking, or you’d like to do less of it, prepared meal delivery services send meals that are ready to heat and eat. The problem then becomes which meal delivery service to choose. By my count, there are now more than 30 meal subscription options with national reach. After tasting my way through nearly all of them, I’ve found that Fresh N Lean stands tall as the most consistent and healthy meal delivery service, with fair prices, an intuitive ordering platform and an impressive menu of excellent meals and snacks.

There are other meal services that might be a better fit if you’ve got particular tastes or dietary restrictions. But if you’re looking to have a regular cache of healthy, premade meals in your fridge and freezer, you’ll want to check out Fresh N Lean. It’s earned our Editor’s Choice Award (again), and it tops our list as the best meal delivery service in 2023.

How Fresh N Lean works

Meals are delivered every Friday unless you choose to pause your subscription or skip for any particular week. A pause or week skip must both be done by Sunday of the previous week. 

Two pro tips: Fresh N Lean’s standard subscription is for weekly deliveries, but if you call the customer care line (888-420-4080) they’ll adjust your plan to bi-weekly — a good way to test the service, or if you don’t want five meals every week. Likewise, if you want to change to a different meal track (say, from Keto to Low Carb Vegan) you’ll need to call that number or email “hello (at) freshnlean.com.” Note that neither change can be done online. 

Fresh N Lean meals are cooked in the brand’s kitchen in Moosic, Pennsylvania, where they’re portioned, packaged and delivered fresh, not frozen as with some services. All meals are fridge- or freezer-ready, and it might sound obvious but don’t forget to pop any meals in the freezer that you don’t plan to eat within a few days.

Fresh N Lean has a la carte meal options too, but these are significantly more expensive — about $15 per meal — and you’ll need to meet an $85 minimum. You can also add a la carte items to your order delivery each week, but the prices remain the same (expensive). 

What are Fresh N Lean meals like?

Fresh N Lean has lots of variety while keeping everything pretty healthy. There are very hearty dinners like grass-fed steak with bearnaise and sweet potato along with lighter fare including chicken thigh with curried spinach and sesame cod with bok choy. 

The vegan menu features a few tofu stir-fries each week along with rice or bean bowls and also some faux meats like seitan or plant-based chicken used in various ways. The food is not heavily seasoned but there are plenty of interesting flavors, spices and sauces plucked from popular world cuisines.

Most Fresh N Lean meals fall somewhere in the 400-to-500-calorie range. The keto meals are, of course, low in carbs and make frequent use of cauliflower, eggplant and other hearty vegetables. Fresh N Lean meals are all made with real, mostly organic ingredients, and there was nothing mysterious on the labels to decipher — something I always like to see.

I found Fresh N Lean portions to be adequate but not excessive, which I assume is to encourage portion control for those trying to watch calorie intake. I wouldn’t expect leftovers, and big eaters may find them to be on the small side.

Whole30 meals are priced differently and purchased in bundles of five, seven or 10 meals. bulk proteins and sides are also priced a la cart and require a weekly delivery minimum order of $85.

What I ate and how I liked it

Chicken thighs with olives, kale and tomato: I loved this one and found it rather unexpected from a service like this. It reminded me of a nice light lunch you might get at a Greek restaurant. A bit of a risky recipe since not everyone loves olives, but it worked like a charm on me.

Fresh N Lean has added gluten-free, keto-friendly snacks, and they rule

One of the best new additions to Fresh N Lean’s growing menu is a fleet of snacks that can be added to your order at an additional cost. As a gluten-intolerant person, I tried three of the brand’s gluten-free noshes that also happen to be keto-friendly. The coconut macaroons were the biggest hit and the bag of chewy cookies disappeared in a day or two. I also received a bag of keto peanut butter cups that were noticeably less sweet than a Reese’s cup but just as satisfying. Finally, a bag of barbecue roasted almonds proved to be the perfect midday protein pick-me-up, and it didn’t contain absurd amounts of sodium like many packaged nuts do.

Though nearly all the dinners I tried were good or better, the breakfast meals were just OK. Many of Fresh N Lean’s breakfast options focus on scrambled eggs, which just aren’t ever particularly tasty when premade and reheated later. I’ll say that I’ve definitely had worse, from other services — and even a few hotel breakfast buffets — but I probably won’t be ordering more breakfast meals from Fresh N Lean anytime soon.

The verdict on Fresh N Lean meal delivery

I’ll keep it simple. If you’re looking to try a prepared meal service to keep to a health or nutrition goal or just to have some ready-to-eat meals on hand for those crazy days, Fresh N Lean ticked the most boxes of any service I’ve tried and is the one I’d recommend. From vegan tofu stir-fries to slow-cooked beef dishes, everything I tried over my two-week test run was at least good and most meals were far better than that.  Not to mention the excellent, healthy snacks subscribers can now add to an order.

Save for one slightly dry chicken breast, it’s clear that the brand keeps meals to a high standard. An impressive feat considering the food is cooked ahead of time, vacuum-sealed, packed on ice and flown across the country. The meals were all made with simple, healthy ingredients too and everything looked appetizing upon arrival.

Fresh N Lean may not be the cheapest prepared meal service, but it’s also not the most expensive either. If you opt for 10 meals per week, it’s about $12 per meal and even cheaper if you order more meals per day or choose a plant-based meal plan. This puts Fresh N Lean squarely in the same price range as some other meal delivery services I’ve tried and most of them weren’t nearly as good.  The vegan meals are even cheaper and will come in under $9 a meal if you order three per day.

Why I’m so confident in my assessment of Fresh N Lean

At last count, I’ve tested somewhere in the neighborhood of 25 prepared meal services. and consistent, offering crave-worthy and comforting recipes, but their offerings have packed a few more calories than you might want. , using wholesome, organic ingredients in healthy recipes, but their meals come at a hefty price, and some of those meals just aren’t great. All the services have strengths and weaknesses, but none has ticked as many boxes as Fresh N Lean has.

Mosaic Foods is another favorite and might be a better choice if you’re eating a vegan or vegetarian diet, since its meals are 100% plant-based. CookUnity has slightly more-inventive recipes. But for my money, Fresh N Lean still offers the best value for a typical omnivore who’s seeking healthy, easy meals to stock the fridge for busy days and nights.

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