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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Stop Rinsing Your Teeth With Water After Brushing. We’ll Explain Why

Do you rinse your teeth with water after you’re done brushing them? If so, today’s the day to stop, because there are some benefits to leaving that extra bit of toothpaste on your teeth. I used to rinse after brushing my teeth — and even went back over them with a wet toothbrush — to remove any remnants of toothpaste left in my mouth. But then I found out from a dentist’s TikTok video that doing this isn’t the most effective method.

Instead, I now spit out as much toothpaste as I can without swishing with water, so I can allow the toothpaste to do its job just a little longer. However, I wasn’t sure why I was doing this — or what the benefits were — until I spoke with an expert.

Your dental health also plays a role

There are different risk levels for getting cavities per person, Hewlett said. 

“If you typically don’t get cavities, then you should continue using fluoride toothpaste. The decision to rinse or not to rinse after brushing probably won’t make a difference.”

On the other hand, for those who struggle with cavities, not rinsing is probably a better decision. Additionally, you should get help from your dentist to find out why you’re getting cavities regularly — for instance, it could be your eating habits, snacking on sugary foods or not brushing your teeth regularly. If you’re at higher risk for cavities, you should do everything you can to help prevent them. 

Is it OK to use mouthwash to rinse your teeth after brushing?

Most mouthwashes contain less fluoride than toothpaste, so rinsing with mouthwash right after brushing can wash away the concentrated fluoride from your teeth. Instead, opt for using mouthwash at another time, like after lunch or coffee.

More tooth brushing tips

Here are some additional tips for keeping your oral health up to par.

• Always use a soft bristle toothbrush, and never medium or hard. Hewlett says anything but soft can increase the risk of gum recession. 
• It doesn’t matter if you floss before or after you brush your teeth, as long as you floss once a day to remove plaque and stuck food. 
• You don’t have to aggressively brush your teeth to get them clean. While scrubbing your dishes with extra force may make them extra clean, it’s not necessary for your teeth and can also lead to gum recession.
• Gently brush along the gum line with a soft bristle brush to help prevent gum disease.
• Always consult with your dentist for personalized advice. They understand what your oral health profile looks like. 

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