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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Beauty Sleep Is Real. Here’s How Sleep Affects Your Appearance

You may have heard that quality sleep is essential for our overall well-being, but did you know that it also heavily impacts our appearance? When you think about all the things that affect your skin, sleep isn’t usually the first thing to come to mind. However, it’s not always easy for us to get those recommended seven to nine hours of beauty sleep. According to the Centers for Disease Control and Prevention, an estimated 70 million Americans have chronic sleep disorders. Inadequate sleep not only impacts your mental and physical health, but even your physical features like hair, eyes and skin. 

So, what does poor sleep do to your appearance and health? Here’s what we know.

The science behind beauty sleep

Lack of sleep affects your body and mind

Sleep deprivation goes beyond affecting the way you look. Lack of sleep can also affect the way your body and mind work.

Impact of poor sleep on your body

Prolonged deprivation can make you feel sluggish and fatigued, which means less energy to get you through the day. Other studies have linked lack of sleep to an increased risk of heart disease, stroke, diabetes and high cholesterol due to the higher levels of cortisol.

Impact of poor sleep on your mind

Studies show that sleep deprivation can affect memory function and emotional stability, as well as impair decision-making skills. Poor sleep can hurt your performance at work, lead to mood swings and enhance emotions like anger and sadness.

Data from a 2021 study found that people ages 50 through 60 who got 6 hours or less of sleep were at greater risk of developing dementia. Those who got less sleep than the recommended seven hours, were 30% more likely to be diagnosed with dementia later in life than those who got the recommended hours of sleep.

The link between lack of sleep and weight gain

In addition to how you look, how you sleep can also impact your weight. Sleep deprivation has been linked to weight gain and a higher risk of obesity in men and women. Similarly, people with severe  experience increased weight gain. 

One study that followed 68,000 middle-aged American women for 16 years found that women who slept five hours or less a night where 15% more likely to become obese over the course of the study than those who slept seven hours.

Read more: 

How to get your beauty rest

Ready to catch up on some beauty rest? Follow these tips for sleeping for better skin:

How to build a good sleep routine?

Here are four steps to try:

1. Go to bed at approximately the same time each night.

2. Wake up at approximately the same time every morning.

3. Limit your or less.

4. Maintain a regular sleep schedule on weekends.

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