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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: 4 Ageless Tips for Maturing with Healthy Eyes

You know the saying — the eyes are the windows of your soul. But as the years pass, you may find your windows getting a bit cloudy. It’s normal to experience some gradual vision changes as you age, while other, more sudden vision changes may be a sign of a medical issue that needs attention. 

As the number of candles on your birthday cake increases, so does your risk for eye-related conditions and diseases. But there are things you can do to preserve the health of your aging eyes. 

Know your risk level

Wear proper eyewear

The sun’s UV rays can be harmful to the eyes and damage your vision. Excessive UV light has been linked to a higher risk of cataracts or even eyelid cancers, according to the US National Institutes of Health. Wear a proper hat and sunglasses that block at least 99% of UVA and UVB rays. 

If you wear prescription glasses or contacts, or even a pair of , be proactive in updating your eyewear regularly. The prescription you needed at the time may be different than what you need now. And even if those over-the-counter readers did the trick a year ago, you may need a little more help now. 

Take care of your body

Though external environmental factors certainly play a role, a lot of your eye health comes from the inside out. 

A diet full of the best foods for healthy eyes can help deliver your body the nutrients it needs for optimal eye health. That includes things like almonds, broccoli, carrots, eggs, kiwi, leafy greens, salmon and sunflower seeds that are easy to incorporate into meals. A proper diet also encourages healthy blood glucose and body weight, which reduces the risk of diabetes. According to the Centers for Disease Control and Prevention, 90% of diabetes-related blindness is preventable. 

If you’re a smoker, now is the time to stop. Among the many other diseases smoking is associated with, smoking-related eye conditions are common. Two of the biggest threats are macular degeneration and cataracts. As a smoker, you’re twice as likely to develop age-related macular degeneration and two to three times more likely to develop cataracts than nonsmokers, per the CDC. 

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