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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: 7 Fitness Hacks to Sneak in Exercise Painlessly Every Day

I’m far from the first person to say it, but exercise is essential for our overall health. Exercise helps with boosting your mood, relieving stress, increasing energy, improving sleep quality and lowering your risk for diseases like diabetes, cardiovascular disease, high blood pressure and many more. 

You might be wondering, if exercise is so important to our overall health, then why can it be so dang hard to do? 

Trust me, I get it. I live an active lifestyle, working out every day, and yet I still have that mental debate each and every day where I spend several minutes attempting to talk myself out of exercising. Though I never regret working out after the fact, it can be hard to jump the mental hoop. 

Over the years, I’ve found some easy tricks to get myself more active daily. And no, going to the gym and doing a hard-core weight workout isn’t required. There are actually sneaky ways to get more exercise day-to-day. Here’s my secret sauce.

Read more: How 15 Minutes of Exercise Can Transform Your Health

1. Set a routine

OK, so this isn’t really a secret. Creating a regular habit of working out would be ideal — duh! It’s creating that habit that’s the tricky part. Here’s where I can help. 

4. Get active at work

Your work day doesn’t have to be totally sedentary. Rather than using your full lunch hour to eat, take some time to go to the gym, speed walk around the office or run errands.You can also break up the drudgery of the day by taking a walk during one-on-one meetings instead of sitting at a desk or conference room — anything to get up and get moving. 

Try to get up every so often to stretch your legs: rather than emailing or Zooming coworkers, get up and talk to them in person if you can; use the stairs rather than the elevator; get up and refill your water every so often. 

5. Do exercises you actually like 

This is a big one. If you hate exercising, it might be because you aren’t . Very few people actually enjoy running around in circles for miles. So don’t. 

Branch out and try different kinds of workouts until you find one you genuinely enjoy. Biking, surfing, , , hiking, skiing, rock climbing, kayaking and ice skating are all fun activities that get your heart rate up. This will require you to go out of your comfort zone and to be patient as you try things out, but it’ll be worth it when working out no longer feels like a chore. 

I recommend exploring the fitness course schedule at your local YMCA or gym, signing up for a boxing, dance or yoga class or purchasing a ClassPass membership, which can grant you access to thousands of health clubs in your city. 

For more ways to improve your everyday health, here’s and .

More fitness tips

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