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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: 8 Foods to Eat if You Want a Happiness Boost Right Now

Achieving happiness is a goal for just about everyone. Whether it’s therapy, exercise or meditation, we all want to bring more peace and joy into our lives. When we think about what makes us happy, our diet isn’t usually at the top of the list (unless your favorite fast-food joint brings joy to mind). 

What we eat can play a role in how we feel. Studies linking nutrition and mental well-being have emerged in the past decade, and certain foods are associated with increased serotonin in our brains. Serotonin, also known as the “happy hormone,” is a chemical that plays an important role in regulating our mood. Low serotonin levels can cause mood instability. 

For more mental health resources, try these , and check out our list of . 

8 foods that make you happy, according to science

Here are our favorite foods for a lift.

1. Dark chocolate

5. Avocado

Other generations may say that avocado toast is to blame for millennials not owning houses, but one thing is for sure — avocados are making us happier. This smooth and creamy fruit is packed with nutrients including choline, which your body uses to regulate your nervous system and mood. A 2020 study found that the healthy fats in avocados are associated with decreased anxiety in women. Another great reason to consume more avocados is that they’re rich in vitamin B, which has been linked to lower stress levels.

6. Berries

Did you know that consuming more fruit is also associated with better mental health? A 2016 meta-analysis found that fruit and vegetable intake was highly associated with improved mental health. Berries, in particular, are rich in antioxidants, also known as flavonoids, which may reduce depression symptoms. Another study where subjects were given blueberry juice showed promising results that linked blueberry intake with slower cognitive decline that’s associated with aging. 

7. Fermented foods

Foods that go through a fermentation process like sauerkraut, kimchi, kefir, kombucha and yogurt help you maintain a healthy gut and may also help improve your mood. The fermentation process creates probiotics, which in turn, support healthy bacteria in your gut. Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented foods promotes better serotonin production. 

8. Mushrooms

Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you’re vegan or vegetarian, you’re in luck, since mushrooms are the only non-animal-derived food source with a substantial amount of Vitamin D that’s bioavailable (the body can easily absorb it). To get the most Vitamin D benefit from mushrooms, expose them to sunlight for a few hours before cooking.

Too long, didn’t read?

When you’re not feeling your best self, your first instinct may be to reach for the pack of cookies. While these may give you some satisfaction, they’re unlikely to help your mental health in the long run. Instead, opt for nutrient-rich foods like the ones on this list to give you a happiness boost.

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