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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Use These 8 Hacks to Make 2024 Your Most Productive Year Yet

We put a lot of pressure on ourselves to be productive, especially at the start of the new year. When we don’t achieve our goals, anxiety, stress and burnout may come calling.

Productivity is more than just finishing a to-do list. It’s a mindset you need to adapt. The more mentally poised we are for taking care of tasks, the more we achieve and the less stress we feel. To get started, use these eight tips to help transform your frame of mind and boost your output.

Did you know that how you eat and how you think can have a big impact on your health, happiness and productivity? Check out these and .

8 tips that can help boost your productivity

Many think that psychology is only for treating issues, but it also has a lot to say about how we handle the little details of our everyday lives. Here are eight you can use to change your perspective and get more done.

1. Start by organizing your thoughts

Where there’s an unorganized mind, there’s usually an unorganized environment and vice versa. Oftentimes, we feel overwhelmed and unproductive simply because all we can see is the stack of unfinished tasks in front of us.

If that’s where you’re starting, then take a deep breath. Simply plowing through the tasks probably isn’t going to help, and it may make things worse. It’s better to start by clearing your head and organizing your thoughts. 

Research from the National Council on Aging has shown that mental disorganization tends to create more stress and impulsive behavior, neither of which helps you be productive. Before you tackle your to-do list, why not take a moment to think, journal, pray or meditate so you can organize your thoughts? If you start organizing your tasks with a sense of clarity and purpose, you’ll be much more effective in making a plan.

2. Plan out your day (or week)

You probably know the feeling. You work and work but never seem to get anything important done. That’s because you’ve given in to the tyranny of the urgent.

Here’s the truth: You will never finish everything on your to-do list. There’s always something else to tackle or someone else to tell you what needs to be done. Instead of playing whack-a-mole every day, you need a plan that will help you accomplish what’s most important.

Planning your day or your week is an exercise in mental discipline. It requires you to consider what’s most important to you, whether it’s in your work or your personal life, and schedule tasks that reflect those priorities. Think of it as an opportunity to check in with yourself and make sure you’re spending your time well.

6. Ask for help when you need it

Just because you’re becoming a productivity master doesn’t mean you won’t need some help from time to time. Whether you’ve got too much on your plate or need to pass off some tasks that don’t fit your expertise, involving others can help you stay productive now and in the future.

For instance, say you’re bogged down creating spreadsheets that you need for an important project. Your expertise doesn’t lie in spreadsheets, but in designing presentations. If you pass the spreadsheets to a colleague who’s an Excel guru, they’ll do that part of the work better and allow you to focus on creating a great presentation.

Ultimately, delegation can reduce stress and free up mental space so you can put your mind to the tasks that matter most to you. 

7. Congratulate yourself when you accomplish things

The road to becoming more productive is a long one, and it takes a lot of mental fortitude to stay the course. Along the way, you’ll accomplish many things, both small and significant. Take time to acknowledge what you’ve done now and then.

If you never stop to pat yourself on the back, you risk becoming too focused on staying productive. When you’re always looking to the next thing on your list, you may end up back where you started: overwhelmed and burned out. Celebrate your accomplishments so you can keep your motivation high.

8. Achieve things for yourself

The best way to avoid getting caught on the endless hamster wheel of productivity is to make sure that you’re including some things you love in the mix. 

This isn’t only about taking a breather, although that’s important. Research shows that workers are more productive when they’re happy. Prioritizing some of your own hobbies and interests can refill your tank and help you stay motivated and focused so you do your best work when the time comes.

The bottom line

Following these psychological productivity tips will help you regain focus and get more done. Remember that productivity isn’t everything. Burnout can lead to serious problems with physical and , so it’s important to watch for the signs. When you get obsessed with the daily to-do list, that’s probably a good sign it’s time to take a break. Ultimately, you’ll be more productive in the long run.

Strong mental health is critical for your overall health and well-being. For more insights on how to keep your mind in good shape, check out these and .

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