8 Best Sleep Trackers of 2024, Tested and Selected by Our Sleep Experts

8 Best Sleep Trackers of 2024, Tested and Selected by Our Sleep Experts

Nếu bạn đang mong muốn cải thiện chất lượng giấc ngủ và nghỉ ngơi tốt hơn, việc đầu tư vào một thiết bị theo dõi giấc ngủ là một lựa chọn thông minh. Những thiết bị này có nhiều hình dạng và kích thước khác nhau, từ đồng hồ cồng kềnh đến những chiếc vòng mỏng nhẹ, nhưng không phải tất cả đều hoạt động hiệu quả như nhau. Những thiết bị theo dõi giấc ngủ tốt nhất sẽ đo lường các giai đoạn ngủ, chất lượng giấc ngủ, tổng thời gian ngủ và các yếu tố gây rối loạn giấc ngủ, giúp bạn có cái nhìn tổng quan về sức khỏe giấc ngủ của mình.

Dưới đây là danh sách 8 thiết bị theo dõi giấc ngủ tốt nhất năm 2024, được kiểm nghiệm và lựa chọn bởi các chuyên gia về giấc ngủ của chúng tôi:

1. Fitbit Sense 2
   • Tính năng nổi bật: Theo dõi chi tiết các giai đoạn ngủ, đo lường chỉ số căng thẳng và cải thiện chất lượng giấc ngủ.
   • Phù hợp cho: Người dùng muốn kết hợp theo dõi sức khỏe tổng thể và giấc ngủ.
2. Oura Ring Gen 3
   • Tính năng nổi bật: Thiết kế nhỏ gọn, theo dõi nhiệt độ cơ thể và nhịp tim để đánh giá giấc ngủ chính xác.
   • Phù hợp cho: Những ai ưa thích thiết bị nhẹ nhàng, không gây vướng víu.
3. Whoop Strap 4.0
   • Tính năng nổi bật: Phân tích chi tiết về phục hồi cơ thể và tối ưu hóa giấc ngủ.
   • Phù hợp cho: Vận động viên hoặc người tập luyện cường độ cao.
4. Apple Watch Series 9
   • Tính năng nổi bật: Tích hợp với hệ sinh thái Apple, theo dõi giấc ngủ và cung cấp thông tin sức khỏe toàn diện.
   • Phù hợp cho: Người dùng iPhone muốn một thiết bị đa năng.
5. Garmin Forerunner 955
   • Tính năng nổi bật: Theo dõi giấc ngủ kết hợp với hiệu suất thể thao.
   • Phù hợp cho: Người chạy bộ và người yêu thích hoạt động ngoài trời.
6. Withings Sleep Analyzer
   • Tính năng nổi bật: Thiết bị đặt dưới đệm, đo lường nhịp tim, nhịp thở và ngáy.
   • Phù hợp cho: Người dùng muốn một thiết bị không cần đeo trên người.
7. Samsung Galaxy Watch 6
   • Tính năng nổi bật: Theo dõi giấc ngủ với giao diện thân thiện và tích hợp với điện thoại Samsung.
   • Phù hợp cho: Người dùng Android, đặc biệt là dòng Samsung.
8. Polar Vantage V3
   • Tính năng nổi bật: Phân tích giấc ngủ và cung cấp lời khuyên để cải thiện chất lượng ngủ.
   • Phù hợp cho: Người dùng muốn một thiết bị chuyên sâu về thể thao và giấc ngủ.

Việc lựa chọn thiết bị theo dõi giấc ngủ phù hợp phụ thuộc vào nhu cầu cá nhân và lối sống của bạn. Hãy cân nhắc các yếu tố như thiết kế, tính năng và khả năng tích hợp với các thiết bị khác để tìm ra sản phẩm tốt nhất cho mình.

#GiấcNgủTốt #TheoDõiGiấcNgủ #CôngNghệSứcKhỏe #ThiếtBịThôngMinh #SốngKhỏe2024

<!--&gt; --> <!--&gt; --> <!--&gt;<p class="u-speakableText-p1">If you've been wanting to rest and sleep better, investing in a sleep tracker can help. These gadgets come in different shapes and sizes, from bulky watches to thin rings, but not all are created equal. The best sleep trackers measure sleep phases, sleep quality, total amount of sleep and sleep disturbances, giving you a look into your overall sleep health.   </p><p class="u-speakableText-p2">The best sleep tracker for your needs depends on your preferences, what you want to track and whether or not you'd like to wear the device. Our sleep team has tested 14 sleep trackers over the years to bring you the best on the market. Here are the best smart rings, watches and mattress covers that track sleep performance. </p><h2 id="510b7d28-888f-4f1b-b2ee-09a005a9fa95" data-ng-block="{">What is the best overall sleep tracker?</h2>Our favorite overall sleep tracker is the <span class="c-shortcodeCommerceLink">Whoop 4.0 Band</span>, thanks to its in-depth sleep information and personalized recommendations. With no buttons or screens on the band, Whoop looks simple at first glance. However, the band's five LEDs, body temperature sensors and photodiodes provide valuable insight into your sleep. A few of our CNET sleep experts have been using Whoop for months and have found it to provide the most reliable and accurate sleep data.</p><figure class="c-shortcodeImage u-clearfix c-shortcodeImage-large c-shortcodeImage-hasCaption">--> <img src="https://im.tonghopdeal.net/pic.php?q=" alt="whoop.png" height="675" width="1200" loading="lazy" /> <!--&gt; --> <figcaption><span class="c-shortcodeImage_caption g-inner-spacing-right-small g-text-xxsmall"><p>CNET's sleep experts say the Whoop provides reliable sleep data.</p></span> <span class="c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall">Aly Lopez/CNET</span></figcaption></figure><p>Taylor Leamey, senior sleep writer, tested the AI Whoop Coach and found it intuitive and a great feature if you're already interested in the band. You can ask the AI Coach anything, and it will give you personalized answers and insights based on your sleep data. With Whoop, you get sleep data and assistance with interpreting everything.</p><h2 id="c1d08cd4-2791-4009-87f1-8a457012fba8" data-ng-block="{">Best sleep trackers for 2024</h2><!--&gt; <figure class="c-shortcodeListicleImage_image"><img src="https://im.tonghopdeal.net/pic.php?q=" alt="" height="360" width="640" loading="lazy" /></figure> <figcaption class="c-shortcodeListicleImage_credit g-outer-spacing-bottom-medium"><span class="g-color-text-meta u-inline-block g-text-xxxsmall">Aly Lopez/CNET</span></figcaption>  --> <span class="u-block g-color-brand g-text-xxxsmall u-text-uppercase" /> <!--&gt; <p><strong><em>Our take</em></strong>: The Whoop 4.0 sleep tracker is for those who want to track both their sleep and their exercise. It’s for anyone who wants personalized sleep insights. It has an integrated coach that provides personalized recommendations, like when to go to bed or mindful breathing techniques, based on your sleep data. Whoop also is for those who don't want a screen to distract them at night. 

The review: “Of all the sleep trackers out there, Whoop gives me the most in-depth data on my sleep, strain and recovery,” said sleep writer Taylor Leamey. With Whoop’s advanced AI-powered technology and comprehensive data analysis, it is the ultimate sleep tracker. Whoop provides excellent insights and monitors key sleep metrics like sleep stages, heart-rate variability, respiratory rate and hours of sleep and restorative sleep, helping you better understand your sleep patterns. It’s one of the most accurate we’ve tested, and the battery lasts up to four to five days without charging. 

Pros:

• Personalized recommendations based on your sleep data
• Provides reliable sleep data
• Removable battery pack allows you to charge from your wrist
• No distracting screen

Cons: 

• Chunky design can be uncomfortable to sleep with
• No screen for those who want one
• Expensive subscription plan
• 12-month minimum commitment 

Additional details: 

• Wearable: Yes
• Metrics measured: HRV, resting heart rate, recovery, respiratory rate, blood oxygen, body temperature, exercise and sleep performance 
• Trial: One month
• Warranty: Lifetime
• Subscription: $30 monthly (12-month commitment), $199 family membership, $239 up front for 12 months or $399 for 24 months
• Price: $$$

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How we tested the best sleep trackers

Caroline Igo/CNET

Our CNET sleep experts have been testing and assessing sleep products for years. From mattresses to bedding to sleep accessories, we know which products are worth writing home about. Each sleep tracker on this list was tested for a minimum of two weeks. In the case of some devices, such as the Whoop, Oura or Eight Sleep, some of our experts (like myself) wear and use these every day. The selected sleep trackers were also chosen based on comfort, accessibility, metrics measured, accuracy, battery-life and the supporting app.    

Our sleep experts have also tested the TempurPedic Tempur-Ergo Smart Base, Oxa Breathing Coach, Eight Sleep Pod 4, Apple Watch SE, Garmin Forerunner 45S and the Garmin Forerunner 965. These products didn’t make our list due to poor sleep-tracking performance or because they were beaten out by other models. In the case of Garmin, both watches mentioned have great sleep tracking capabilities but the price and extra features of the Garmin Forerunner 165 topped the other two models. The same can be said for the newest Eight Sleep Pod 4 — the older Pod 3 version has similar features for a better price. 

What to consider when shopping for a sleep tracker

The sleep tracker market has a lot of variety to choose from — which can be overwhelming if you aren’t sure where to start. Before you begin shopping for a sleep tracker, keep these features in mind.

Type

Before shopping, you should decide what type of sleep tracker is most appealing. There are lots of sleep tracker watches, but some may find them too uncomfortable to sleep with. There are also smart rings, smart mattress covers and mats that go under your bed. 

Additional features

Determining what you expect from your sleep tracker will help you narrow down your options; maybe you want a device with a screen that alerts you of your texts or you want one that fits into your wardrobe. If you want a sleep tracker that also tracks your fitness and activity, opt for something like the Oura Ring 3 or Fitbit Inspire. If you are a runner that needs GPS to track your miles, then the Garmin Forerunner 165 is a great option. 

If you are interested in a device that tracks other health vitals and metrics in addition to its sleep-tracking features, look for a wearable that measures blood oxygen levels, heart rate, HRV, respiratory rate, temperature and other valuable health data.

Accuracy

Another crucial factor when choosing a sleep tracker is its accuracy. No current device on the market is as accurate as an in-office sleep study with a doctor (a test that measures brain activity and wave patterns). However, trackers with heart rate and blood-oxygen level sensors are the most reliable. 

Price

The price range for sleep tracker devices varies, so determining your budget first will help you narrow down your best options. It’s also important to factor in the monthly or yearly subscriptions that some sleep tracker devices require. Oura has the lowest at $6 per month, but Withings and Fitbit do not require subscriptions. Eight Sleep is already extremely pricey and requires a $17 or $25 subscription per month, depending on your membership. 

Battery life

Battery life and charging are other factors you should consider. A sleep-tracking product that requires being charged daily or nightly can be unmanageable or unrealistic for some people. If you need a sleep tracker with a long battery life, the Withings Scan Watch 2 can go for about 30 days between charges. If you’re looking at a sleep tracker that requires an outlet, such as the Withings Sleep Tracking Mat or the Eight Sleep Pod 3 Cover, that’s something to consider if you don’t have one easily accessible near your bed.

My testing experience found that wearable sleep trackers are more accurate than trackers that go over or under the bed. I attribute this to the fact that wearables have better contact with your skin to measure things like heart rate and breathing rate. Bed trackers like Eight Sleep or the Withings Sleep Mat sometimes picked up my dogs sleeping on my bed rather than just me. I found that top sleep trackers like Whoop, Fitbit and Oura Ring are a tad more accurate.

Yes, sleep trackers can be worth it if you want to look into your sleep quality, performance and habits. Based on your budget and preference, you can find a sleep tracker that works for you. The best sleep trackers include watches, rings and those that go over or under your mattress.

If you want to track your sleep without worrying about wearing a watch or ring, the Withings Sleep Tracking Mat is the best non-wearable sleep tracker. The thin mat goes under your mattress and uses pneumatic and sound sensors to measure your heart rate, movements and other tracking metrics.

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