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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: 7 Techniques That Will Transform How You Manage Your Depression

If you’re struggling with negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia, call Lifeline at 13 11 14. Additionally, you can find help at these .

It’s officially fall outside, which means the sun is setting earlier in the day. For many people, that means they will see spikes in seasonal affective disorder, a form of depression that can affect their ability to function at work or maintain healthy relationships. 

Managing symptoms of depression can feel impossible at times. If you’re looking to get ahead of your depression symptoms — seasonal or not — try implementing these coping strategies to help manage your daily depression while still thriving. 

Don’t be fooled into thinking the sometimes relaxing effects of alcohol override the negative effects. When too much is consumed, alcohol can quickly turn from relaxing to depressing. Alcohol is a central nervous system depressant and affects mood and behavior. Even after the alcohol is out of your system, hangovers are known to increase anxiety and stress levels. 

To reduce the , limit yourself to one to two drinks.

And you should consult your medical doctor before consuming alcohol while taking any prescribed antidepressants or antianxiety medications. 

Get active

Exercise does more for you than just keeping you fit. Working out can also be extremely beneficial for your mental health. When you exercise, your body releases endorphins. These chemicals interact with your brain’s receptors and can reduce your perception of pain. Endorphins can also boost your mood and reduce stress. If you don’t feel like doing a strenuous workout, walking for just 20 minutes a day can make a big difference.

Lean on your family and friends

Spending time with people you enjoy can be a wonderful mood booster. Being in the company of those we love can increase our feelings of acceptance, comfort and security. If you’re feeling down, it’s OK to talk with your loved ones about it so they can give you the support you need. If they know what’s going on with you, they can be a better support system. 

Don’t be afraid to get help

When you’re showing signs of depression, help can come in several forms. But the most important thing to remember is never to be ashamed to ask for help. Whether it’s talking to a loved one, seeking help from a or discussing medication or treatment options with a medical provider, it’s important to get the help you need. 

For more tips on improving your mental health, check out our and .

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