Hãy viết lại bài viết dài kèm hashtag về việc đánh giá sản phẩm và mua ngay tại Queen Mobile bằng tiếng VIệt: 12 Ways Daylight Saving Time Affects Your Health Beyond Sleep

Mua ngay sản phẩm tại Việt Nam:
QUEEN MOBILE chuyên cung cấp điện thoại Iphone, máy tính bảng Ipad, đồng hồ Smartwatch và các phụ kiện APPLE và các giải pháp điện tử và nhà thông minh. Queen Mobile rất hân hạnh được phục vụ quý khách….

Mua #Điện_thoại #iphone #ipad #macbook #samsung #xiaomi #poco #oppo #snapdragon giá tốt, hãy ghé [𝑸𝑼𝑬𝑬𝑵 𝑴𝑶𝑩𝑰𝑳𝑬] ✿ 149 Hòa Bình, phường Hiệp Tân, quận Tân Phú, TP HCM
✿ 402B, Hai Bà Trưng, P Tân Định, Q 1, HCM
✿ 287 đường 3/2 P 10, Q 10, HCM
Hotline (miễn phí) 19003190
Thu cũ đổi mới
Rẻ hơn hoàn tiền
Góp 0%

Thời gian làm việc: 9h – 21h.

KẾT LUẬN

Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: 12 Ways Daylight Saving Time Affects Your Health Beyond Sleep

First suggested by Benjamin Franklin, daylight saving time refers to the practice of moving clocks ahead one hour during the spring months (usually March or April) and moving clocks back one hour in the fall. The purpose behind this was to grant one extra hour of daylight in the evening of summer months, while also extending the same courtesy during winter mornings. In turn, people could save more energy by using the sun’s light. 

This story is part of Sleep Awareness Month 2024, CNET’s deep dive into the importance of sleep.

However, undergoing these changes can have significant impacts on our health. John Hopkins notes that during daylight saving time, people experience more stress, resulting in an increase in traffic fatalities, hospital admissions for severe health impacts like strokes and heart attacks, and much more. 

Our guide delves into how daylight saving time impacts your body, from a mental and physical perspective. We’ll also cover how it affects your physical activity and ways to prepare your body for it. 

Impact of DST on mental health 

One of the biggest impacts of DST is a lack of sleep, particularly when you spring ahead. When your body doesn’t receive enough sleep, it impacts the frontal lobe of your brain. Think of your frontal lobe as your best friend who doesn’t let you act out on impulses. Well, when you don’t sleep well or receive enough of it, it impacts your frontal lobe’s ability to make sound decisions. As such, you’re more prone to make impulse decisions. 

Meanwhile, when you fall back in the later months of the year, your body doesn’t receive as much sunlight. When this happens, your body fails to produce enough serotonin — a mood-boosting chemical. In turn, you feel your energy sapped, you might be more susceptible to mood swings, which could put you at risk for depression. AARP found that once people set back their clocks in the fall, there was an 11% increase in depression. 

<

figcaption>

<

figcaption>

Older adults

Similar to kids, older adults also experience sleep disruption issues due to DST. Because of this, it’s important to refrain from driving when sleep deprived because your body’s frontal lobe won’t process information fast enough, resulting in impulse decisions that can increase the risk of traffic accidents. On top of this, it’s also important to adhere to meal and medication times. As people become older, they might become more confused on what time it is based on the changing environment outdoors. 

Individuals with pre-existing health conditions

Daylight saving time can exacerbate pre-existing health conditions by elevating risk factors. To demonstrate, if you have higher blood pressure, DST can impact your sleep quality. Over time, this can elevate heart rate and raise your blood pressure even more, making you more at risk for stroke. That’s why if you have an underlying health condition it’s vital to consult with your physician on ways to mitigate DST’s impacts. 

Tips for preparing for DST 

Let’s start with when is daylight saving 2024. It begins on Sunday, March 10, 2024, at 2 a.m. and it ends on Sunday, Nov. 3, 2024, at 2 a.m. Knowing this information ahead of time can help you take steps to prepare your body for the changes it’s going to face. 

• Set a sleep schedule: On this front, as you approach adjusting your clocks ahead one hour, prepare your sleep schedule accordingly. Start by going to bed 15 to 20 minutes earlier each night. Start a few weeks before you set your clock and increase each week in 15- to 20-minute intervals until you’re going to bed one hour early. This might seem lame on the surface, but it also prepares your body for the time change. 
• Eliminate distractions: Don’t eat spicy food, drink coffee or play on your phone right before climbing into bed. Instead, take some time to relax, read a book or space out. 
• Adjust workouts for maximum sunshine: If you’re used to taking a long walk in the afternoons in the spring and summer, alter this to the mornings in the fall and winter. Doing this allows you to receive more sunlight, boosting serotonin production. 
• Set mealtimes: If you were used to eating dinner at 7 p.m. before you sprang time forward, keep that same time moving forward. Similar to your sleeping schedule, adjust meal times by 15- to 20-minute intervals as you approach daylight saving time. 
• Find creative outlets: Winter is tough as the sun isn’t out much and it can become easy to feel isolated and depressed. When you can’t be outside to exercise, find a creative hobby that’ll allow you to focus on something else with a goal in mind. Accomplishing goals is a great way to increase dopamine and serotonin production, which can ward off anxiety and depression. 

    !function(f,b,e,v,n,t,s)
    {if(f.fbq)return;n=f.fbq=function(){n.callMethod?
    n.callMethod.apply(n,arguments):n.queue.push(arguments)};
    if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
    n.queue=();t=b.createElement(e);t.async=!0;
    t.src=v;s=b.getElementsByTagName(e)(0);
    s.parentNode.insertBefore(t,s)}(window, document,'script',
    'https://connect.facebook.net/en_US/fbevents.js');
    fbq('set', 'autoConfig', false, '789754228632403');
    fbq('init', '789754228632403');
    <img src="https://im.tonghopdeal.net/pic.php?q=https://source.unsplash.com/random/1280x720/?phone& 1709691484">