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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: 16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout

It’s not always easy to fit in an effective workout when you’re short on time, especially if you’re used to doing extended gym sessions. Fortunately, this short, 8-minute routine is designed to work muscles all across your body and boost your metabolism without a weight in sight.

All you’ll need is a bit of space and a yoga mat to improve your grip as you move between exercises. This makes it an ideal option when you have a packed schedule since you don’t need any equipment or gym machines to fit in some heart-rate-raising physical activity.

Tiff x Dan, is arranged as a high-intensity Tabata-style workout. You’ll train for 20 seconds, take a 10-second rest, then start the next exercise. Because of this, you can pack 16 exercises into just an 8-minute workout.

There are several multi-muscle compound exercises, like burpees, squats, and mountain climbers in the routine too, which will work multiple muscle groups at the same time for improved efficiency compared to single-muscle isolation moves like biceps curls.

But to get the most from your training, it’s vital you do each exercise with proper form. Fortunately, whether you’re new to these moves or could use a refresher, Dan demonstrates each exercise, so you can practice your technique as you follow along.

Watch Tiff x Dan’s 8-minute Tabata workout

It’s an effective routine if you’re looking for a way to target your whole body. But, of course, it takes more than 8 minutes to build muscle and boost your metabolism. So, if you do have the time to extend your session, it’s worth repeating four times to turn it into a 24-minute workout.

Part of the reason you’re able to get results in a short amount of time is the style of exercise. Tabata is a variation of , where the aim is to train intensely in short bursts with minimal rest to work your muscles hard and raise your heart rate.